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Yin Yoga

Physical and mental practice

Yin Yoga

Yin Yoga is a gentle yet powerful practice that focuses on holding passive stretches for an extended...

Reformer Pilates

Core strength and flexibility

Reformer Pilates

When it comes to overall fitness and well-being, core strength and flexibility play a crucial role. ...

Barre

Core strength and flexibility

Barre

Barre workouts have gained popularity in recent years for their ability to sculpt and tone the body ...

Yang Style

Chinese martial art

Yang Style

Tai Chi Chuan, also known as Taijiquan, is a traditional Chinese martial art that embodies the princ...

Wu Style

Chinese martial art

Wu Style

Originating from China, Wu Style is a traditional martial art that has been practiced for centuries....

Hip Hop

Expressive movement form

Hip Hop

Hip Hop dance is a dynamic and vibrant form of expressive movement that has captivated audiences wor...

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Hatha Yoga

Physical and mental practice

Hatha Yoga

Hatha Yoga is a popular form of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama) to bring about a balance between ...

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Physical and mental practice Core strength and flexibility Chinese martial art Expressive movement form Outdoor low-impact exercise

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Latest Updates

Hatha Yoga

Physical and mental practice

Yin Yoga

Physical and mental practice

Reformer Pilates

Core strength and flexibility

Barre

Core strength and flexibility

Yang Style

Chinese martial art